What Kinds Of Meat Can Be Consumed
Most people eat some kind of meat at least once each week, and popular options include beef, hog, lamb, venison, bison, fisheries, as well as shellfish. Their fat, protein, as well as nutrient compositions, are different. Some include a lot of unhealthy saturated fat and, therefore, should be eaten in moderation, and are often low in fat but abundant in vital nutrients. Get a variety of nutrients by selecting lean cuts, reducing serving size, and eating different types of meat. Omega-3 fatty acids are beneficial fat found in fish and other seafood.
Feb 12, 2023