Dietitians' 6 Favorite Gluten-Free Breads

Feb 12, 2023 By Cassandra Bailey

Wheat's protein cluster gluten gives bread its characteristic chewy, spongy feel. Gluten-free bread has exploded in popularity as more and more individuals find they either must or prefer not to eat them. These bread have a distinct texture since they are created with rice or potato flour with hydrocolloids like guar and xanthan gum.

However, getting the same texture as regular bread can be challenging. Therefore, gluten-free bread is commonly thought to be tough, thick, and crumbly. Many items also need more fiber and a lot of artificial ingredients. However, people who avoid gluten have several delicious and healthy alternatives to conventional bread.

Happy Campers Hemp Hooray

Happy Campers is a family-run business in Oregon that operates a gluten-free bakery. Bread from Happy Campers is guaranteed to be free of gluten by the Gluten-Free Certification Organization, organic by the United States Department of Agriculture, free of genetically modified organisms, suitable for vegans, and devoid of common allergies and added sugars.

One of the greatest gluten-free sandwich bread is Hemp Hooray's; it has a lovely nutty flavor and is created with high-quality ingredients and many whole grain. Fiber can be found in the pulverized hemp seeds that are also included.

Bakery's Ancient Grain Canyon Bread

Canyon Bakehouse has been creating gluten-free bread in its specially designed facilities for almost ten years. All of the brand's items are GFCO-certified to be free of gluten, and they also don't include any other common allergens like soy, dairy, tree nuts, or peanuts.

The tapioca and brown rice flour combination is the foundation of Canyon Bakehouse's Ancient Grain Bread. This product's other whole grains and seeds. Those who are vegan or allergic to eggs should not eat this bread because it contains egg whites.

Aside from its superior components, Ancient Grain Bread is also low in sugar and has a consistency dissimilar to regular sliced bread. Positive comments have been made about how good it is, both toasted and cold.

North Country Bakery's Seed & Grain Loaf

The Little Northern Bakehouse is a plant-based bakery that has passed audits by the GFCP and GFCO, guaranteeing that its goods are safe for anyone with gluten sensitivities. All of its products are gluten-free, free from soy, egg, dairy, tree nuts, and peanuts, and non-GMO-verified.

Flax, chia, and pumpkin seeds are gluten-free flours that go into making its Seeds & Grains Bread. Stored properly, Little Northern Bakehouse Seeds and Grains Bread has a shelf life of up to 9 days when kept at room temperature.

O'Doughs Multigrain Sandwich Thins

O'Doughs Multigrain Sandwich Thins are one of the greatest gluten-free alternatives if you want sub-style sandwiches. Created with a blend of gluten-free flour that includes potato flour, these long, bun-like thins are ideal for loading up with all your favorite sub sandwich fixings.

O'Dough's bagel thins, flatbreads, hot dog buns, and burger buns are all vegan-friendly and certified gluten-free by the GFCO. However, people who are sensitive to soy should not consume them. Our bread may not be as high in fiber as others on this list, but it still has a decent amount of whole grains and nuts.

Three Bakers 7 Seed and Whole Grain Bread

Three Bakers Bread are the greatest gluten-free bread. This loaf is made with whole grain rice flour and contains chia, flax, which are excellent quality and proven non-GMO. In addition, the Gluten Intolerance Group has verified that the Three Bakers Bread are gluten-free, as are all of their other goods.

Fiber-rich and devoid of dairy and soy, this bread is perfect for your next sandwich. Bread may be stored for up to five days at room temperature. Freeze the slices individually and defrost them as needed for longer-term preservation. 1 2

Gluten-Free Millet-Chia Bread by Udi's

Several different types of bread from Udi's, a popular gluten-free brand, have been verified as safe for those with gluten sensitivities by the GFCO. Gluten-Free Millet-Chia Bread is baked using tapioca flour, brown rice flour, and millet.

No synthetic dyes or tastes were used in the production of this product. Udi's Gluten-Free Millet-Chia Bread is a popular favorite not only because of its delicious flavor and soft texture but also because it contains a healthy dose of protein and is low in sugar. 3 4

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